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On average, adults catch a cold twice or thrice a year and children even more frequently . From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. Don’t take echinacea, supplemental vitamins like zinc supplements or other over-the-counter herbal remedies without medical approval. Most practitioners say to stay clear of decongestants such as Claritin-D, Sudafed or DayQuil.

Adequate rest, i.e., between 7 and 9 hours of sleep, may help to boost immunity and fight off an existing infection . Elevate your head with one or two pillows to help make sleeping with a cold easier. If you find yourself waking up more frequently through the night, try to go to bed early to get more hours of sleep. The common cold is an upper respiratory tract infection caused by certain viruses that do not leave a long-lasting immunity . As a result, people may get infected by those viruses repeatedly.
When to see a doctor
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The protein in the chicken will help with needed energy. It’s just got a lot of good stuff in it that can help — plus, sit there and inhale the steam for a bit to help in that way too. Cod liver oil is rich in vitamins A and D, which strengthens the mucus membranes and reduces inflammation in the throat and lungs.
Chest rub
Mix 1-2 tablespoons of apple cider vinegar with some water or black tea, and have it two to three times a day. Staying hydrated is important in pregnancy and even more important if you have a cold during this period. Hydration may help to thin out mucus and reduce congestion. In addition, a study showed that drinking warm liquids may bring relief from runny nose, sore throat, chilliness, fatigue, sneezing, and cough. By contrast, drinks at room temperature can provide relief only from a runny nose, cough, and sneezing .
When you catch a cold, your body loses a lot of water through runny nose and sweat, it is necessary to make up for the lost water. So, always keep yourself hydrated, you can drink water or some fluids. It is one of the best ingredients to fight off any infection from the body. Turmeric is rich in antibacterial and antioxidant properties. It helps to fight off any cold, and cough especially during pregnancy.
Onion for cold during Pregnancy-
If you suspect that the symptoms are getting progressively worse or notice no sigh of recuperation even after 2 weeks, you might want to fill your doctor in about your condition. Sipping on a hot bowl of chicken soup is one of the tastiest and most comforting ways to treat a cold in pregnancy. These changes in the immune system can also affect the woman’s heart and lungs, making her more susceptible to severe illness arising from the flu. During pregnancy, the woman’s immune system functions at a slower pace. Get rest as much as possible so that the body can fight the infection and help would-be moms to recover faster. Staying in bed also prevents the infection from spreading to other family members.

Be Sure to talk with your proivder even before you try any of those “natural remedies” — just because it’s not a prescription doesn’t mean that it is safe in pregnancy. You can use a humidifier or merely inhale steam from a pot of boiling water. Saline drops soothe the inflamed nasal tissue besides loosening nasal mucus. To prepare at home, dissolve a one-quarter teaspoon of salt in eight ounces of water, put in a clean dropper and dispense a few drops in each nostril.
Why Do You Catch A Cold During Pregnancy?
It is best to reduce the number of over-the-counter medications you take. Many medications you normally would use to treat the symptoms of your cold are not safe to take during your pregnancy. Flaxseed water with a bit of lemon and honey alleviates cough and cold symptoms. There is no reason to ring the alarm bells if you catch a cold or flu during pregnancy. In fact, there are many natural remedies for a cough and cold which can be easily sourced and administered. You can be relieved here, the cold and cough of expecting mother does not pass on to the baby.

Say no to cold foods and beverages which can cause a cough. But the good news is that you can easily cure this problem by regularly practicing the home remedies. Switch to the light mode that's kinder on your eyes at day time. Depending on your symptoms, you may have several options of home remedies to choose from. We’ll speak about each of them in a bit more detail so that you know what you have at your disposal.
Colds are more common in the fall, winter, and spring, especially if you're pregnant and unable to take your typical over-the-counter medications. When it's chilly outside, the lack of humidity and the dry heat from heaters might cause you to feel suffocated and irritated. As a result, you'll want to get a humidifier in your life. So the next time you’re feeling under the weather, take those days off for bed rest and ease back to your normal routine. PINEAPPLE COUGH REMEDY WITH A KICKThis recipe builds on the traditional pineapple cough remedy mixture with the addition of cayenne pepper and ginger for a spicy kick. During pregnancy, pineapple juice is an excellent natural cough suppressant.
Of course, before you do any of these, call your provider to see what they recommend based on your unique circumstances . If you’re feeling more sick than just a light cold, some providers may want to see you to make sure things are still going OK. Hot chicken soup with onions and vegetables can be both nutritious and refreshing. A flu shot is the single best way to avoid getting the flu.
It also loosens mucus and removes allergens, bacteria, and fungus from the throat. You already know this, but remaining hydrated is especially important if you want to get rid of that cold, fast. During cold and cough, the body loses more water than usual. Hence, drinking lots of warm water helps to prevent dehydration, and helps in decongestion, as well.

Probiotics support general health and a good immune response. Take your bone broth and cook it in a pot with onion, carrots, celery, mushrooms, parsley, and diced or shredded chicken. Mix 1 teaspoon of camu camu powder with1/4 cup of yogurt and 1 teaspoon of raw honey. This pantry staple has antiviral, antibacterial, and antifungal properties. Maitake, shitake, and reishi mushrooms have antibacterial and antiviral properties.
Immune-boosting Micronutrients
A Parenting expert who believes in communicating effectively with a personal touch, she writes about pregnancy, baby care, lifestyle, and just about anything else. You must have noticed that all the mentioned remedies are affordable and quite easy to prepare at home. Aside from this there is an another advantage that it will not cause any side effects to you and your baby. It’s essential to use this home remedy at the initial stages of your disease development. Unfortunately, it won’t make much difference if you start taking it already having severe symptoms.
Many pregnant mamas have great success with elderberry syrup to relieve cough and cold symptoms. It’s an immune booster that can help speed up recovery. You can often find it in the natural section of your local grocery store, or you can make your own fairly easily. Research has established that poor sleep negatively impacts the immune system and makes one more susceptible to infections, including upper respiratory tract infections.