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Throat discomfort is eased by the immune-boosting effects of lemon and the calming characteristics of honey. Falling ill really takes the fun out of things; even pregnancy. The prospect of having to gulp down some tablets appeals to none, and during pregnancy, the side effects of medications have to be seriously accounted for.
Consider taking additional vitamin D, probiotics and vitamin C, especially during flu season. Many of us are vitamin D deficient, especially those of us who live in places with cold winters. Most midwives will test your levels when pregnant and recommend supplementation when appropriate. Cod liver oil usually contains vitamin D, as well as a safe form of vitamin A, which can also boost immunity.
Stay Hydrated
This leaves you with little choice but to endure the duration of the cold while employing home remedies to relieve your symptoms. Vitamin C enhances the body’s natural immune response to infection by supplying the body with a heavy dose of disease-fighting antioxidants. A daily intake of vitamin C may help keep the common cold away, but the evidence is unclear if it reduces the duration or severity of a cold. When dealing with a cold or a cough, many people don’t drink enough water. Keeping the body adequately hydrated is especially important during pregnancy, for the health of both the mother and the baby. Add ½ teaspoon each of turmeric powder and salt to a glass of warm water and mix them well.
Some humidifiers allow you to add a few drops of essential oil, such as peppermint, menthol, or tea tree oil, to enhance the soothing effects. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Your use of this site indicates your agreement to be bound by the Terms of Use.
Reasons for Thirst During Pregnancy and Tips to Deal With It
Avoid sharing any cutlery, drinks, and utensils with someone who has a cold. Avoid touching your face, especially your nose and mouth where germs can easily enter your body. Try to keep your distance from anyone who has a cold or a cough. To help you breathe easily and reduce nasal drip try to elevate your head with pillows. The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. Medications such as ibuprofen, codeine, aspirin, and naproxen should be avoided unless recommended by your doctor.
Lowering or reducing stress can help support your immune system, which is especially important in pregnancy. Eat a healthy diet with lots of vegetables, fruits, protein, and healthy fats. Consume high-quality probiotics, as they support general health and a good immune response. Keep your distance from anyone who has a cold or a cough. Elevate your head with pillows to help you breathe easily and reduce nasal drip.
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They may need to prescribe an antibiotic to kill the infection. A healthy lifestyle is a must to keep that immune system strong and prevent cold infections. Hygiene is another important aspect of the prevention of cold. Also, make sure that you do not expose yourself to extreme climate, as that stresses the body and weakens the body’s defences. The main distinctive symptom between the two is that the flu involves a high fever, chills, headache and a sore throat that worsens by the second day or third.
Coconut oil is well-known for fighting off fungal, bacterial, and viral infections. The immune system cannot differentiate between a fetus and a virus when both are present. Its most fundamental role is to seek out anything that appears to be a foreign entity and attack it with many antibodies specific to that entity. During pregnancy, the woman's immune system weakens, making it more difficult for her to protect the developing fetus.
Salt Water
Learn more about taking vaccinations during your pregnancy. Drink plenty of fluids – Drink water, juice, or broth to add necessary fluids back into your body. Get ample rest – Take naps, sleep through the night, and sit down to relax. These are great ways to give your body much-needed downtime.
Take proper nutrients- It is very necessary to take proper nutrients. The deficiency of nutrients during pregnancy can affect you as well as your baby’s health. You can also do gargles with ACV water to get rid of sore throat. ACV alkalinizes your body, and bacteria do not survive in an alkaline body. Essential oils, such as peppermint, menthol, or tea tree oil, can be added to some humidifiers to improve the calming benefits.
You can chew on a piece of ginger with a sprinkle of salt or a drizzle of honey. You may also make ginger tea by boiling sliced or grated ginger with a cup of water. Fever, sneezes and a runny nose will cause your body to lose fluids that you and your baby need.
You must adopt and maintain a healthy lifestyle during your pregnancy. Eat clean, well-cooked food, and make sure you maintain your weight within the limits advised to you. Regular light exercises such as walking or stretching are good for your body.
This necessity becomes all the more profound when the mother’s immune system is busy fighting an infection such as a common cold. Staying well hydrated helps to thin the body’s secretions, making it easier to expel mucus and reduce congestion. When you have a cold you tend to lose a lot of water through the runny nose and sweating. In order to keep yourself hydrated, drink lots of water. But if they are having a cold, they should drink 12 to 13 glasses of water. The honey in tea has a variety of antibacterial and antimicrobial properties.
Remember that cough and cold make the expecting mother weak and also affects her nutrition, which, in the long term will have a detrimental effect on the baby’s development. Therefore it is paramount that you are always on top of the situation and not allow symptoms to linger. Its symptoms include high fever, headache, chills, weakness and fatigue, sore throat, and intense muscle soreness.
Pregnant women are highly likely to pick up a cold at some time during pregnancy because it's normal to catch two or three colds a year. A healthy lifestyle is a must to keep the immune system strong and to prevent colds. The 0.06% ipratropium bromide nasal spray is very effective as two 42 mcg sprays in each nostril three to four times a day to relieve nasal congestion. Xylometazoline nasal drops may provide relief, but they often cause severe rebound nasal congestion; hence, it is better to avoid them. Changes in the functioning of the immune system in an expecting mother can make her susceptible to cold and flu symptoms. A cold is caused by many types of viruses, the most common being rhinoviruses.
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